Mental Health and Me
Mental health is one of the most important things and after realising this the hard way, I know a lot of people take it for granted. I struggle mainly with anxiety, but as anyone who has suffered from anxiety, it is a quick step to depression. My anxiety is mainly triggered by the unknown, the future, and things that are outside my control. Which I know, will speak to a lot of people who struggle too. Now because of the triggers, I find it really hard to focus especially late at night or when I am tired, I find it hard to sleep without sound in the background and I struggle with letting go.